Hypnotherapy is a type of therapy that uses hypnosis to help individuals access their subconscious mind and create positive changes in their behaviour, thoughts and emotions. It can be a powerful and therapeutic tool.

By accessing the subconscious mind hypnotherapy provides positive suggestion to the part of the brain most able to respond to these suggestions, which then impact upon our behaviours.

During a hypnotherapy session you will be guided into a trance-like state of relaxation, akin to daydreaming, where you will be more receptive to positive suggestions that lead to changes in behaviour.

In the correct conditions anyone can be hypnotised. There are a small number of situations where hypnotherapy would not be recommended: You should not use hypnotherapy if you are under the influence of drugs or alcohol; you have suspected or diagnosed psychosis, any form of personality disorder or; if you have suffered from hallucinations or delusions.

If any of these apply to you, you should not use hypnotherapy at this time. You should also consult with your doctor if you have any other concerns.

Hypnotherapy is as safe as daydreaming or snoozing. It is possible to use hypnotherapy at night as you go to sleep.

Hypnotherapy is very much like the light or early stages of sleep or guided meditation. Aside from the circumstances detailed above, anyone can participate in hypnotherapy. There is no risk of getting ‘stuck’ in trance, as it’s just like daydreaming. Just as you can easily ‘snap out’ of a daydream, so too you can easily come out of trance.

Hypnotherapy is a safe, tranquil and effective process that has been used for hundreds of years.

Hypnotherapy can help with any situation where your actions do not match your intentions. Some examples include changing habits, tackling phobias and improving mind-sets.

MiSolve hypnotherapy sessions come in three forms: day sessions, night sessions and booster sessions. Day and night sessions are full length sessions averaging 40 minutes in length. Some are as short as 30 minutes, others 60 minutes. Booster sessions are for when you are short on time and average 15 minutes.

Every person is different and will respond to hypnotherapy in different ways. Some will see pronounced changes immediately, others more discrete changes over time. All MiSolve packages are yours to own once purchased, so rest assured you have access to the sessions for as long as you require.

Yes. The pre-requisites for effective hypnotherapy are: The client should be fully informed, the sessions should be tailored to the individual and sessions should be followed up as often as necessary and that follow up should be tailored also. MiSolve meets all of these criteria by providing detailed psycho education sessions and allowing users to self-select sessions to tailor them to their own needs. MiSolve research concluded that hypnotherapy conducted at the users own pace, at home is in fact more effective than visiting an unfamiliar environment.

Yes. You can go between packages and tackle more than one issue. However, MiSolve packages are yours to own so you can afford to go at your own pace.

We are happy to answer any questions. You can email our team at enquiry@misolve.co.uk . Alternatively you can review our social media pages for more information or contact us via those pages.

There are some long sound files within your package. You may find your phone ‘times out’ when listening to the longer sessions. To avoid this you can do the following:

Android: Go in to ‘settings’ and select ‘general’. Open ‘Developer options’ and find the ‘stay awake’ option. Enable this feature. Your phone needs to be charging for this feature to be enabled. This shouldn’t impact on your ability to use the package as you should be remaining still in a safe place when using your sessions. You can turn this back off when not using your sessions.

iOS: Go into ‘settings’ – ‘accessibility’ – ‘audio/visual’ – ‘background sounds’ – ‘stop sounds when locked’ – toggle to ‘off’.

MiSolve is aiming to make hypnotherapy accessible to as many people as possible. Most packages will cost less than one face to face hypnotherapy sessions (normally around £70). By taking the most requested sessions and compiling a catalogue, we can reduce the repetitive work and give users access to be able to tailor their sessions for themselves and get the same results.

Yes – just submit a request on the ‘contact’ link and we will be in touch. We continue to do individual work as we develop further products. However, individualised support will depend on availability.

Please submit any feedback via the Contact link

Make sure you have closed down other apps and if necessary turn off ‘autoplay’ in other sound apps.

Hypnotherapy is appropriate for all ages. However, we ask that anyone under 16 have the consent of an adult as this would be the case for in-person sessions. We will ask all those who are purchasing a MiSolve package to confirm they are over 16.